It’s, not a super great day out. Today. It’s super windy, so we’re, actually gonna head to the gym and do a workout.
But while I’m there, I’m gonna answer. Of the workout questions, I’ve been getting so many different, workout questions. You know like how often do I need to work out to get results, how many days a week um.
So I’m gonna be answering a lot of the most asked questions that you guys can really get the most from the workouts on the channel. You can get your goal bodies this year. So let’s, get going. He’s gonna drink, my antiserum [ Music ], alright, so we just got to soma, which is the most beautiful gym in Sydney.
I honestly love coming and doing my BB Fit workouts here. It is just such a treat while I’m doing the workout. I thought that I would answer some of the most frequently asked workout questions that I get so things like.
How often do I need to work out to get results, and how do I get a flat stomach? You know how do I burn belly fat target, my outer thighs, all that good stuff, so it’s. Gonna be really fun. We’re gonna head in and start working yeah.
Let’s, go alright! So first off let’s. Talk cardio. We got a couple of really good cardio questions. The first one was: what should you do? First cardio or strength training, so the reason that people say to do strength.
Training first, is if you’re trying to build muscle. The idea is that if you do cardio first, you’re gonna be too fatigued to do the heavy lifting, whereas I never lift heavy at all. My goal is to burn fat and create long lean muscles.
So for me, I like to do maybe like 10 minutes of cardio before my toning workouts, to really just get my heart rate up, get me in the zone, get me ready to workout and then you end up burning more during the workout as well.
So I find cardio before toning to be more effective. If you’re, looking to burn fat and get long and lean, the next question was so much cardio. Do you do so? I aim to do one or two of the BB fed online studios.
Cardio classes they’re hit and that I find is the best, for you, know: burning fat building, muscle their mix of boxing and Pilates cardio Pilates. And then, if I’m feeling like it one day, I might go for a long, walk or a run.
So usually, I’ll do about two days of cardio a week, and I also walk everywhere, which I think is a really underrated form of cardio. Well, I am already out of breath how much cardio do you do not enough [, Music ]? It’s got great music by the way.
So hopefully you guys can hear me. The next question was how many days a week, should you be working out each muscle group so say: arms legs, butt, cardio. So that really depends on how many days you can work out if you can only work out one or two days.
Your best bet is to just do a full-body workout be really effective with your time mixing some cardio and some toning, my personal routine, to get the best results and how I sort of structure the BBU fit studio.
Workout calendar it’s. To have one day focused on abs and arm toning a cardio day a full-body day and then legs and booty day, and I feel like that’s. Just the perfect, well-rounded routine, because you’re toning.
Every inch of the body and you’re gonna get that great, full-body toning fat burning. The next question was about bulking up from lifting weights and how to prevent it. So, basically, for me, I never lift heavyweights.
I feel like just doing bodyweight and lightweight. High rep has been the best for me to get long and lean like I’m honestly stronger and more toned and lean than ever. So I don’t think it’s necessary.
I always think a bit like this. You have to train for the body. You want right. So if you look at people who lift heavy weights, their body looks one way. If you look at people who do more yoga Pilates, you’re gonna get that sort of body type exercise.
What shapes your body. Even if you look at athletes, their body types reflect the type of training they do so think of it. That way, I always bring my own little thick, hair to the gym, and inside I have booty bands.
I have gliders, I have ankle weights and that’s. How I do a really amazing workout, with different resistance bands and things to keep my muscles long and lean, but really strong, [ Music ]. We’ve just come into the bar studio.
It’s, so beautiful. I actually teach classes here. Sometimes, if you’re in Sidney’s, you should send me a DM on insta and I’ll. Let you know when I’m teaching here you can come to a class with me. I wanted to get into somebody’s part-specific toning questions now.
So the first question was talking about outer thighs, saying that the sort of outer thighs saddlebag area is the problem area. So a few things that are really helpful for that are things like side, lunges, standing side, leg, lifts, and any sort of mat side-lying exercises.
I like to take these exercises to the next level by adding in things like booty bands and ankle weights. So definitely try some of the thigh slimming classes on BB v and I’ll show you guys some of the exercises [ Music ].
The next question was all about asking for flat tummy tips. So it’s. Important to remember that it is genetic, so some people are just naturally going to have a flatter stomach, but it doesn’t mean that there aren’t certain ways that you can target your core and burn belly fat.
I find adding in hit workouts two days a week. Is super effective for burning that fat, specifically belly fat, lowering your cortisol, so different stress, reducing techniques like meditating stretching going for a nice walk in nature.
Anything you can do to lower your cortisol is gonna. Be really good because cortisol, the stress hormone causes us to store belly fat as well and then, of course, ab workouts. So any sort of mat ab standing abs, it’s.
Gonna be great to really sculpt and tone the muscle, and then the hit will help burn the fat. On top. My favorite ab workouts are glider abs. So if you’re doing the BB fit online studio, workouts check out the glider abs glider classes, you are gonna see such huge changes in your core.
By doing those and then the last thing was about working your butt, but not your thighs. So I have a whole video on this, with common exercises like squats and lunges and how to modify them so that you are working your butt and not your thighs.
So I’ll link that one up here, but the best thing, I always think, is to do lots of different leg lifts. You guys know there are, so many different butt lift workouts on the channel and again there are, also ways to take it to the next level and increase your results by adding things like booty bands and ankle weights.
But anything that is gonna specifically gets right into the butt. While you’re still thinking of actively stretching your leg, muscles are going to help to keep the legs long and lean and lift that booty, make it nice and peachy [ Music.
]. Thank you so much. Thank you, my fave. I just take a quick little and stuff alright, so we’ve just come down to one of our favorite little lunch spots in Bondi to refuel post-workout, and I wanted to answer the last question.
The most important one that all of you guys always ask is how much do I need to work out, and how long is it going to take me to see results? So I get asked this all the time and honestly, there’s. No one answers.
So personally, what I found works. The best for me is to work out four days a week and I’ll. Do two of my BB Fit cardio classes, two of my toning classes, and maybe, if I’m working out the fifth day, it’ll be a walk outside or a studio class to try something new and get some new inspo.
But I find that bad and doing it consistently. Four days a week for 30 to 45 minutes has given me the best body ever and I do continue to keep getting great results because I get stronger each time. After all, I’m done with it, and also it’s.
So important to be eating healthy, like focusing on eating healthy food, because when it comes to actual weight loss and seeing a difference in your weight, you have to do it through your nutrition, so eating healthy and then the exercise is what’s gon Na shape your body, so I think that’s, important to remember too so how quickly you’re gonna see results and how often that you should be working out depends on your age or gender.
